

Smoked oyster dip
Ingredients
- 250g tub extra-light cream cheese spread (5% fat)
- 1 teaspoon lemon juice
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 teaspoon mustard
- 85g can smoked oysters, drained, finely chopped
- 2 tablespoons finely chopped chives or spring onion
- freshly ground black pepper, to taste
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Instructions
1 Blend cream cheese, lemon juice, mayonnaise, Worcestershire sauce and mustard.
2 Add smoked oysters and chives. Season to taste.
Serving suggestion
Serve dip with vegetable sticks, cherry tomatoes and/or crackers.
Nutrition Info (per serve)
-
Calories 158 cal
-
Kilojoules 660 kJ
-
Protein 12 g
-
Total fat 9 g
-
Saturated fat 3 g
-
Carbohydrates 10 g
-
Sugar 6 g
-
Dietary fibre 1 g
-
Sodium 300 mg
-
Calcium 220 mg
-
Iron 2 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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