Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Smoked salmon dip

  • Time to make: 10 mins
  • Serving: 6 people
Ingredients

Ingredients

  • 6 slices bread
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh rosemary
  • 4 tablespoons light crème fraîche
  • 200g pack smoked salmon slices, chopped (I used Regal)
  • zest of 1 lemon (reserve the rest of the lemon for the couscous recipe)
  • 1 tablespoon capers, chopped
  • 1 tablespoon chopped fresh dill
  • selection of raw veges for dipping such as red capsicum and celery, chopped
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat the oven to 190°C. Put the bread onto a flat baking sheet, drizzle over the oil and scatter over the rosemary. Bake for 10 minutes until golden. Leave to cool.

    2 Meanwhile, put the crème fraîche into a bowl with the salmon, lemon zest, capers, dill and pepper. Mix together, then spoon into a serving dish. Cover and chill.

    3 Chop the veges and arrange on a serving plate with the herb toasts.

    Serve as part of this stunning three-course menu for six that will wow your guests and is ready in an hour!

    HFG tip

    Speedy chef countdown

    Follow our countdown to guarantee you’ll have everything on the table in just one hour.

    • 60 minutes to go… Preheat oven to 190°C. Make salmon dip. Prepare bread for baking and bake.
    • 50 minutes to go… Make Frozen berry pots. Freeze.
    • 40 minutes to go… Soak couscous. Prepare chicken for roasting. Remove bread from oven and set aside to cool.
    • 30 minutes to go… Roast chicken. Chop veges for the entrée.
    • 20 minutes to go… Put a pan of water on for the greens. Complete couscous recipe.
    • 10 minutes to go… Cook greens, complete recipe and keep warm. Put entrée on the table. Remove chicken from oven and leave to rest in a warm place.
    • 0 minutes to go… Pour yourself a well-deserved glass of wine. Dinner is served!

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans