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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low calorie fish curry recipe for two is packed full of flavour, super easy to make and on the table in 35 minutes, ideal for those busy lunch or dinner meals.!
1 Heat oil in a large non-stick saucepan. Add chopped onions and mustard seeds and sauté until the onions turn golden brown. Add tomato purée, chopped tomatoes, curry powder, garlic cloves and ginger and cook for 5 minutes.
2 Mix the tamarind pulp and boiling water to a smooth consistency and add to the saucepan, add salt to taste. Bring to the boil.
3 Add the fish and green chillies, lower the heat and simmer without stirring for about 5 minutes. Turn the fish gently and cook for a further 5 minutes. Sprinkle with fresh coriander. Serve on top of cooked basmati rice.
Recipe supplied by Healthy Food Guide reader, Leevani Raman (Hamilton)
Calories 514 cal
Kilojoules 2150 kJ
Total fat 33.9 g
Saturated fat 6.3 g
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