e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Toss prawns in Thai curry paste and set aside. Place evaporated milk in a large saucepan with 3 cups of water and set over medium heat. Bring to a gentle boil, stirring occasionally to stop milk from turning. Add flat rice noodles and cook for 5 minutes, or until soft. Drain noodles, reserving coconut cooking liquid.
2 Place frozen vegetables in a microwave-safe container with 2 tablespoons of water. Cover veges and microwave on high for 4-5 minutes, or until just tender.
3 Meanwhile, heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Cook prawns, tossing, for 2-3 minutes, or until cooked through. Add coconut cooking liquid, reduce heat to low and simmer for 1 minute.
4 Toss veges through noodles and divide among 4 bowls. Top with prawns and sauce and serve.
Make it gluten free: Check curry paste is gluten free.
Calories 467 cal
Kilojoules 1960 kJ
Total fat 10 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
