Soy banana bran muffins

Author: Healthy Food Guide reader recipe

Photographer: iStockphoto.com

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Serves: 6 (makes 6-8)

Time to make: 40 mins

Ingredients

More weights & measures

1 ½ cups bran

1 cup standard flour

1 teaspoon baking powder

½ teaspoon salt

¼ cup sugar

1 banana, mashed

1 tablespoon reduced fat spread, melted

1 tablespoon honey, melted or runny

1 teaspoon baking soda

1 egg

¾ cup regular soy milk

Instructions

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1 Preheat oven to 180°C. Lightly grease a muffin tray.

2 Mix flour, baking powder, salt, sugar and bran. Separately mix baking soda with soy milk and egg until well mixed, then add spread, honey and banana and stir. Add liquid ingredients to dry ingredients and stir only until combined.

3 Spoon into muffin tray and bake in oven for 20 minutes or until golden brown (if they bounce back when you press the centre of the muffin, they’re ready).

4 Remove from oven and leave to sit for 5 minutes.

Recipe supplied by Healthy Food Guide reader, Danusia Krawczyk (Mt Maunganui)

HFG tip

These muffins make a great lunch box item.

Nutrition Info (per serve)

Calories 166 cal

Kilojoules 695 kJ

Protein 4.7 g

Total fat 2.8 g

Saturated fat 0.3 g

Carbohydrates 30.8 g

Sugar 14.9 g

Dietary fibre 5.6 g

Sodium 435 mg

Calcium 60 mg

Iron 1.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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