Soy maple beef on rice

Serves: 4 (4 dinners + 2 lunches)
Time to make: 35 mins , plus 20 mins marinating
( Hands-on time: 20 mins )

Total cost: $ 29.40 / $ 4.90 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

700g beef rump steak, excess fat removed, cut in chunks
1/4 cup maple syrup
1/3 cup salt-reduced soy sauce
1 tablespoon crushed fresh ginger
2 cups rice
olive oil spray
2 red capsicums, deseeded, roughly chopped
2 cups button mushrooms, chopped
4 cups broccoli, steamed
2 cups frozen peas

Nutrition Info

Kilojoules 2180kJ
Calories 0.00cal
Protein 40g
Total fat 9g
Saturated fat 3g
Carbohydrates 70g
Sugars 12g
Dietary fibre 7g
Sodium 530mg
Calcium 70mg
Iron 6mg

Instructions

1 In a medium-sized bowl mix beef, maple syrup, soy sauce and ginger until combined. Set aside to marinate for 20 minutes.

2 Cook rice following packet directions.

3 Heat a non-stick frying pan with oil and stir-fry vegetables until softened. Add beef and half of the soy marinade. Add peas and stir-fry until beef is cooked through.

4 Serve immediately with rice.

Note: Nutrition information, time to make and costings apply to main dinner recipe only.

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