Soy maple beef on rice

Author: Rebecca Johnston

Photographer: Carolyn Robertson

Serves: 4 (4 dinners + 2 lunches)

Time to make: 35 mins , plus 20 mins marinating

Hands-on time: 20 mins

Total cost: $29.40 / $4.90 per serve

(at time of publication)

Ingredients

More weights & measures

700g beef rump steak, excess fat removed, cut in chunks

¼ cup maple syrup

⅓ cup salt-reduced soy sauce

1 tablespoon crushed fresh ginger

2 cups rice

olive spray oil

2 red capsicums, deseeded, roughly chopped

2 cups button mushrooms, chopped

4 cups broccoli, steamed

2 cups frozen peas

Instructions

1 In a medium-sized bowl mix beef, maple syrup, soy sauce and ginger until combined. Set aside to marinate for 20 minutes.

2 Cook rice following packet directions.

3 Heat a non-stick frying pan with oil and stir-fry vegetables until softened. Add beef and half of the soy marinade. Add peas and stir-fry until beef is cooked through.

4 Serve immediately with rice.

Note: Nutrition information, time to make and costings apply to main dinner recipe only.

Variations

Leftovers to lunch: Soy maple beef and rice salad

Serves 2

2 tablespoons unsalted cashew nuts
1/3 cup chopped fresh parsley
2 serves leftover Soy maple beef on rice

Add cashews and parsley to beef and rice. Toss to combine. Keep chilled. Serve hot (heat in microwave for 2 minutes) or cold.

Make it gluten free: Use gluten-free soy sauce.

Nutrition Info (per serve)

Calories 0.00cal

Kilojoules 2180kJ

Protein 40g

Total fat 9g

–Saturated fat 3g

Carbohydrates 70g

–Sugars 12g

Dietary fibre 7g

Sodium 530mg

Calcium 70mg

Iron 6mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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