Soy maple beef on rice

Author: Rebecca Johnston

Photographer: Carolyn Robertson

Serves: 4 (4 dinners + 2 lunches)

Time to make: 35 mins , plus 20 mins marinating

Hands-on time: 20 mins

Ingredients

More weights & measures

700g beef rump steak, excess fat removed, cut in chunks

¼ cup maple syrup

⅓ cup salt-reduced soy sauce

1 tablespoon crushed fresh ginger

2 cups rice

olive spray oil

2 red capsicums, deseeded, roughly chopped

2 cups button mushrooms, chopped

4 cups broccoli, steamed

2 cups frozen peas

Instructions

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1 In a medium-sized bowl mix beef, maple syrup, soy sauce and ginger until combined. Set aside to marinate for 20 minutes.

2 Cook rice following packet directions.

3 Heat a non-stick frying pan with oil and stir-fry vegetables until softened. Add beef and half of the soy marinade. Add peas and stir-fry until beef is cooked through.

4 Serve immediately with rice.

Note: Nutrition information, time to make and costings apply to main dinner recipe only.

Variations

Leftovers to lunch: Soy maple beef and rice salad

Serves 2

2 tablespoons unsalted cashew nuts
1/3 cup chopped fresh parsley
2 serves leftover Soy maple beef on rice

Add cashews and parsley to beef and rice. Toss to combine. Keep chilled. Serve hot (heat in microwave for 2 minutes) or cold.

Make it gluten free: Use gluten-free soy sauce.

Nutrition Info (per serve)

Calories 0.00 cal

Kilojoules 2180 kJ

Protein 40 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 70 g

Sugar 12 g

Dietary fibre 7 g

Sodium 530 mg

Calcium 70 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.