e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine all spice rub ingredients in a large bowl.
Step Rub chicken thighs with spice. Heat oil in a large non-stick frying pan set over medium-high heat. Add chicken and cook for 3-4 minutes per side, or until cooked through.
3 Meanwhile, place pineapple, spring onion, cherry tomatoes, cucumber and coriander in a large salad bowl. Mix to combine.
4 Add corn kernels to frying pan and cook, stirring occasionally, for 2–3 minutes, or until they start to turn golden. Add corn kernels to salad bowl and stir lime juice through salad.
5 Top sweet corn salad with slices of chicken and add a lime half to each plate (if using). Serve immediately.
Calories 390 cal
Kilojoules 1630 kJ
Total fat 11 g
Saturated fat 2 g
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