Beef and vege speedy curry
Serves: 4
Time to make: 25 mins
Total cost: $15.80 / $3.95 per serve
(at time of publication)
Ingredients
- olive spray oil
- 500g lean beef mince
- 1 onion, finely chopped
- 2 tablespoons curry powder
- 4 tomatoes, chopped
- 2 carrots, scrubbed and sliced or chopped
- 4 cups mushrooms, sliced
- 1 ½ cups stock made with 1 ½ teaspoons stock powder and 1 ½ cups boiling water
- 400g can chickpeas, drained, rinsed
Instructions
1 Heat a non-stick frying pan with a little oil spray then brown mince. Add onion and cook for a few more minutes.
2 Stir in curry powder with the vegetables and cook for 5 minutes, stirring from time to time.
3 Add stock and chickpeas. Bring to the boil. Reduce the heat and simmer for 15 minutes. Garnish with fresh parsley if preferred.
Serving suggestion
Rice
Variations
Make it gluten free: Use gluten-free varieties of curry powder and stock.
Nutrition Info (per serve)
-
Calories 342cal
-
Kilojoules 1430kJ
-
Protein 36g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 20g
-
–Sugars 9g
-
Dietary fibre 9g
-
Sodium 460mg
-
Calcium 70mg
-
Iron 8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
