Beef and veggie speedy curry

Instructions

1 Heat a non-stick frying pan with a little oil spray then brown mince. Add onion and cook for a few more minutes.

2 Stir in curry powder with the vegetables and cook for 5 minutes, stirring from time to time.

3 Add stock and chickpeas. Bring to the boil. Reduce the heat and simmer for 15 minutes. Garnish with fresh parsley if preferred.