Spiced feijoa smoothie

Author: Rebecca Johnston

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Serves: 1

Time to make: 5 mins

Ingredients

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3 feijoas
1 banana
1 tablespoon liquid honey
250ml skim milk
½ teaspoon ground cinnamon (optional)

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Instructions

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1 Place all ingredients except cinnamon in a blender. Blend for 30 seconds then pour into a chilled glass and sprinkle with cinnamon (if using).

Nutrition Info (per serve)

Calories 339 cal

Kilojoules 1420 kJ

Protein 13 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 70 g

Sugar 66 g

Dietary fibre 6 g

Sodium 150 mg

Calcium 400 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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