Raw strawberry cake
A low-cost, super-easy, no-bake, raw strawberry cheesecake recipe, this is the ultimate healthy summertime dessert and is perfect for entertaining at Christmas.
Serves: 12 (makes 12 slices)
Time to make: 15 mins , plus 1 hr 30 mins freezing
Total cost: $6.84 / $0.57 per serve
(at time of publication)
Ingredients
- Base
- 6 dates, soaked in ¼ cup water for about 1 hour
- 1 cup sultanas
- 75g ground almonds
- ¾ cup desiccated coconut
- Filling
- 6 large ripe bananas
- 6 large strawberries
- Topping
- 20 medium strawberries
Instructions
1 Line a 20cm square or round baking pan with baking paper. Blitz the dates and sultanas in a blender until a coarse crumb consistency. Stir in the ground almonds and coconut. Spoon into the pan and flatten out.
2 Place bananas and strawberries in blender and blitz until smooth. Pour over the base and freeze for 1 1/2 hours.
3 Wash, dry and hull strawberries. Arrange them whole over the top of the cake. Serve immediately.
Variations
- You can use frozen (defrosted) strawberries for the filling when they’re not in season.
- You can replace the strawberries on top with blueberries or kiwifruit. Alternatively use strawberries, with a few blueberries thrown in.
- If you don’t like coconut, replace it with ground almonds.
Nutrition Info (per serve)
-
Calories 209cal
-
Kilojoules 880kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 29g
-
Dietary fibre 3g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
