Spiced maple granola with yoghurt

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 8

Time to make: 40 mins , plus cooling

Ingredients

More weights & measures

2 ½ cups rolled oatsoatmeal uncookedX
½ cup raw cashews, roughly chopped
¼ cup pumpkin seeds
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons maple syrup
olive spray oil
800g reduced-fat Greek yoghurt
4 cups frozen or fresh fruit such as berries, kiwifruit, feijoas

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Instructions

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1 Preheat oven to 150°C. Line a large baking tray with baking paper.

2 Place oats, cashews, pumpkin seeds, chia seeds and cinnamon in a large bowl. Add vanilla and maple syrup. Toss to coat. Spread mixture evenly on prepared tray. Bake, stirring every 10 minutes, for 30-35 minutes or until crisp and golden. Set granola aside to cool completely before storing and/or serving.

HFG tip

Store granola in an airtight container for up to 1 month.

Nutrition Info (per serve)

Calories 347 cal

Kilojoules 1450 kJ

Protein 14 g

Total fat 15 g

Saturated fat 5 g

Carbohydrates 40 g

Sugar 17 g

Dietary fibre 7 g

Sodium 120 mg

Calcium 240 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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