Spicy beef pick-up-sticks
(at time of publication)
- 500g lean beef mince
- 1 small onion, finely chopped
- ½ teaspoon salt
- 1 teaspoon oregano
- ½ teaspoon cumin
- ½ teaspoon chilli powder
- 10 bamboo skewers, soaked in water for 2 hours to reduce scorching
1 Mix all ingredients together and divide into 10 portions. Shape each portion with your hands to form a smallish sausage shape and insert a skewer through the meat. Squeeze it firmly around the skewer.
2 When all the mixture has been used, cook the skewers on a heated barbecue or under the grill for 7-10 minutes, turning frequently till done. Serve with tomato sauce and bread, or in a pita pocket.
Nutrition Info (per serve)
Total fat 6.2g
–Saturated fat 2.9g
Dietary fibre 0.5g
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