Spicy kumara wedges with black bean salsa

Author: Sally Travis

First published: Jan 2009

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Serves: 4

Time to make: 35 mins

Ingredients

More weights & measures

Salsa
420g can black beans
3 tomatoes, chopped
2 cloves garlic, chopped
2 tablespoons balsamic vinegar
1 lime, rind and juice
½ teaspoon Tabasco sauce
2 tablespoons chopped coriandercilantroX
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon cayenne pepper
1 teaspoon oregano
2 tablespoons sesame seeds
4 kumarasweet-potatoX (about 1kg), peeled, cut in chunky wedges
cooking spray oil
4 tablespoons reduced-fat sour cream, to serve

Instructions

1 Preheat oven to 180°C. Put salsa ingredients in a large bowl. Mix well, then refrigerate.

2 In a bowl, mix paprika, cumin, pepper, oregano and sesame seeds. Place kumara in a separate bowl. Spray with oil, then sprinkle with sesame seeds and spice mix. Combine until well coated.

3 Bake for 20-25 minutes until golden and crisp. Serve with salsa and a dollop of sour cream.

HFG tip

The wedges can be grilled on the barbecue, and the salsa can be made ahead to let the flavours develop.

Nutrition Info (per serve)

Calories 478cal

Kilojoules 2000kJ

Protein 13g

Total fat 9g

–Saturated fat 2g

Carbohydrates 85g

–Sugars 17g

Dietary fibre 13g

Sodium 190mg

Calcium 120mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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