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Spicy kumara wedges with black bean salsa

  • Time to make: 35 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • Salsa
  • 420g can black beans
  • 3 tomatoes, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons balsamic vinegar
  • 1 lime, rind and juice
  • ½ teaspoon Tabasco sauce
  • 2 tablespoons chopped coriander
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 2 tablespoons sesame seeds
  • 4 kumara (about 1kg), peeled, cut in chunky wedges
  • cooking spray oil
  • 4 tablespoons reduced-fat sour cream, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Put salsa ingredients in a large bowl. Mix well, then refrigerate.

    2 In a bowl, mix paprika, cumin, pepper, oregano and sesame seeds. Place kumara in a separate bowl. Spray with oil, then sprinkle with sesame seeds and spice mix. Combine until well coated.

    3 Bake for 20-25 minutes until golden and crisp. Serve with salsa and a dollop of sour cream.

    HFG tip

    The wedges can be grilled on the barbecue, and the salsa can be made ahead to let the flavours develop.

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