

Spicy kumara wedges with black bean salsa
Ingredients
- Salsa
- 420g can black beans
- 3 tomatoes, chopped
- 2 cloves garlic, chopped
- 2 tablespoons balsamic vinegar
- 1 lime, rind and juice
- ½ teaspoon Tabasco sauce
- 2 tablespoons chopped coriandercilantroX
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon cayenne pepper
- 1 teaspoon oregano
- 2 tablespoons sesame seeds
- 4 kumarasweet-potatoX (about 1kg), peeled, cut in chunky wedges
- cooking spray oil
- 4 tablespoons reduced-fat sour cream, to serve
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Instructions
1 Preheat oven to 180°C. Put salsa ingredients in a large bowl. Mix well, then refrigerate.
2 In a bowl, mix paprika, cumin, pepper, oregano and sesame seeds. Place kumara in a separate bowl. Spray with oil, then sprinkle with sesame seeds and spice mix. Combine until well coated.
3 Bake for 20-25 minutes until golden and crisp. Serve with salsa and a dollop of sour cream.
HFG tip
The wedges can be grilled on the barbecue, and the salsa can be made ahead to let the flavours develop.
Nutrition Info (per serve)
-
Calories 478cal
-
Kilojoules 2000kJ
-
Protein 13g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 85g
-
–Sugars 17g
-
Dietary fibre 13g
-
Sodium 190mg
-
Calcium 120mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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