Spicy lamb, rocket and feta wraps

Serves: 4

Time to make: 23 mins

Hands-on time: 15 mins

Ingredients

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spray oil

2 x 200g lamb backstraps

1 tablespoon harissa

1 tablespoon lemon juice

1 tablespoon finely chopped fresh chives

50g feta cheese, crumbled

¼ cup extra-light spreadable cream cheese

4 large (75g) wholemeal pita pockets

2 cups rocketarugulaX, trimmed

2 medium-sized tomatoes, thinly sliced

1 Lebanese cucumber, cut in thin ribbons with vegetable peeler

½ small red onion, thinly sliced

4 cups mixed salad greens

Instructions

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1 Spray a chargrill pan with oil and place over a high heat. Sprinkle lamb with harissa and cook each side for 3-4 minutes or until cooked to your liking. Slice thinly.

2 Meanwhile, place lemon juice, chives, feta and cream cheese in a small bowl and stir to combine.

3 Place pita pockets on serving plates. Spread feta mixture over each pita and top with rocket, tomatoes, cucumber, onion, lamb and salad greens. Roll up to enclose filling and to eat.

Variations

Make it gluten free: Use gluten-free pita bread and check harissa is gluten free.

Nutrition Info (per serve)

Calories 452 cal

Kilojoules 1890 kJ

Protein 36 g

Total fat 15 g

Saturated fat 6 g

Carbohydrates 45 g

Sugar 7 g

Dietary fibre 9 g

Sodium 590 mg

Calcium 240 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.