e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Line 2 baking trays with baking paper. Heat oil in a non-stick pan and cook onion and garlic until softened. Stir in basil, tomatoes, spinach, nutmeg and pine nuts. Cook for a few minutes. Take off the heat and mix in cheeses, egg white and seasoning.
2 Preheat oven to 190°C. Take 2 sheets of filo pastry, lay on baking tray. Spray with oil and sprinkle with breadcrumbs. Add 2 more sheets, repeat process and press sheets together lightly. Repeat with the other 4 sheets.
3 Spoon half the cheese mixture along one long edge of filo, leaving a 3cm border.
4 Starting at the long end, roll up, folding in the border. Roll firmly and tightly and place seam side down on tray. Repeat with the other layer. Lightly spray. Bake for 25 minutes or until golden.
5 Meanwhile prepare salad by mixing all ingredients together. Slice the rolls into even-sized pieces and serve with pasta salad.
For step-by-step instructions (and pictures) on how to use filo pastry, see our feature I filo good!
Calories 481 cal
Kilojoules 2010 kJ
Total fat 16 g
Saturated fat 4 g
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