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Tofu satay noodle salad

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 250g packet tofu marinated in ginger and honey (we used Bean Supreme)
    • 2 tablespoons oil
    • 200g rice noodles
    • 3 tablespoons no-added-salt-or-sugar peanut butter
    • 3 lemons or limes, juice
    • 2 tablespoons sweet chilli sauce
    • 150g green beans or sugar snap peas, sliced
    • 1 cup peas
    • 2 carrots, peeled in ribbons
    • 1 small cucumber, peeled in ribbons
    • 1 red capsicum, sliced
    • 4 spring onions, chopped
    • fresh mint
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cut tofu in small cubes. Heat half the oil in a pan then cook tofu for 4-5 minutes until cooked through. Set aside on paper towel. Meanwhile, place noodles in a large bowl and pour over boiling water. Stand for 3 minutes then drain. Refresh under cold water.

    2 To make dressing, whisk together the remaining oil, peanut butter, lemon juice, chilli sauce and 1/3 cup cold water.

    3 Place noodles, tofu and vegetables in a bowl and toss to combine. Drizzle with dressing and serve with mint and lime wedges if preferred.

    Variations

    Make it gluten free: Check tofu and sweet chilli sauce are gluten free.

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