Ginger pork and cashew stir-fry

You’ve got to try this dairy free ginger pork and cashew stir-fry for lunch or dinner, super easy and quick to make in 25 minutes, packed full of flavour, high in fibre and iron, diabetes friendly with gluten free option, this is a delicious meal the whole family will enjoy!

Serves: 4
Time to make: 25 mins

Total cost: $ 28.64 / $ 7.16 per serve

(at time of publication)

Ingredients

500g thinly sliced pork stir-fry strips
1 tablespoon finely grated fresh ginger
1 tablespoon olive oil
oil spray
800g fresh or frozen stir-fry vegetables
¾ cup reduced-salt chicken stock
¼ cup store-bought plum sauce
¼ cup roasted cashews
2 x 250g packet microwavable brown rice
3 spring onions, thinly sliced

Instructions

1 Combine pork and grated ginger in a bowl. Heat oil in a wok over high heat. Stir-fry pork for 3–5 minutes, or until browned and just cooked through. Transfer to a plate and set aside.

2 Return wok to heat and spray with oil. Add vegetables, stock and plum sauce. Cook for 2 minutes, or until sauce thickens and vegetables are tender. Return pork to wok with cashews and stir-fry for 1 minute, or until heated through and coated in sauce.

3 Meanwhile, heat brown rice according to packet directions. Serve pork stir-fry with rice and garnish with sliced spring onions.

Nutrition Info (per serve)

Kilojoules 2190kJ

Calories 524cal

Protein 39g

Total fat 16g

–Saturated fat 3g

Carbohydrates 50g

–Sugars 12g

Dietary fibre 11g

Sodium 250mg

Calcium 90mg

Iron 5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.