Steak sandwich with caramelised onion and capsicum

Serves: 4

Time to make: 30 mins , plus 30 mins marinating

Ingredients

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2 x 200g scotch fillet steaks, trimmed

2 tablespoons Worcestershire sauce

1 teaspoon wholegrain mustard, plus extra 1 tablespoon

1 clove garlic, minced

spray oil

2 red onions, thinly sliced

1 red capsicum, deseeded, thinly sliced

1 yellow capsicum, deseeded, thinly sliced

½ teaspoon castor sugar

8 slices wholegrain sourdough, toasted

2 cups baby cos lettuce leaves

2 small Roma tomatoes, sliced

1 Lebanese cucumber, sliced

2 tablespoons barbecue sauce, to serve

Instructions

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1 Slice horizontally through steak middles to make 4 thin steaks. Mix Worcestershire sauce, mustard and garlic in a non-metallic dish. Add steaks and turn to coat. Cover dish Marinate for 30 minutes.

2 Meanwhile, spray a large non-stick frying pan with oiland set over a medium-low heat. Add onions. Cook, stirring occasionally, for 3-4 minutes or until onions are soft. Add capsicums and sugar to pan. Cook, stirring occasionally, for 10 minutes or until vegetables lightly caramelise. Transfer onions and capsicums to a bowl. Set aside.

3 Spray cleaned frying pan with oil and return to a high heat. Drain steaks of excess marinade. Cook each side for 2 minutes or to your liking. Transfer steaks to a plate. Cover loosely with tinfoil and leave to rest for 2-3 minutes.

4 Spread each sourdough toast slice with 1 teaspoon extra mustard. Top with lettuce, tomato, cucumber, 1 steak slice, caramelised onion and capsicum. Drizzle sandwiches with BBQ sauce and serve.

Variations

Make it gluten free: Use gluten-free bread. Check Worcestershire, mustard and BBQ sauces are gluten free.

Nutrition Info (per serve)

Calories 437 cal

Kilojoules 1830 kJ

Protein 32 g

Total fat 15 g

Saturated fat 5 g

Carbohydrates 45 g

Sugar 11 g

Dietary fibre 5 g

Sodium 670 mg

Calcium 80 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.