e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Process the basil leaves, tomatoes, almonds, garlic and parmesan in a food processor for 1 minute. Add the olive oil, lemon juice and 1/2 cup water and pulse for 1-2 minutes, or until it forms a smooth paste. Set aside.
2 Cook the linguine in a large pot of boiling water for 11 minutes (or following packet instructions) until al dente. Drain and return pasta to the saucepan. Add the chicken and pesto to the saucepan and stir well to combine with the pasta. Serve in individual bowls, sprinkled with reserved basil leaves.
Reduce the fat level even more by using less parmesan and oil than suggested.
Calories 527 cal
Kilojoules 2205 kJ
Total fat 14.1 g
Saturated fat 3 g
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