Chicken and chia lettuce cups

Chicken and chia lettuce cups

Reviewed by our expert panel
Serves: 4
Time to make: 25 mins
Total cost: $19.60 / $4.90 per serve

(at time of publication)


  • Make it gluten free: Check sweet chilli sauce is gluten free.
  • Make it low FODMAP: Omit garlic and onion and use garlic-infused oil and green spring onion tips instead. Reduce the canned chickpeas down to 1 cup (rinsed and drained well). Use a sweet chilli sauce that doesn’t contain garlic.

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Photographer: Melanie Jenkins

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