Stir-fried beef and beans with noodles

Serves: 4

Time to make: 25 mins

Ingredients

2 tablespoons oyster sauce
2 tablespoons salt-reduced soy sauce
1 ½ tablespoons dry sherry
2 tablespoons salt-reduced chicken stock
2 teaspoons castor sugar
200g dried rice stick noodles
2 tablespoons vegetable oil
400g rump steak, trimmed, sliced
1 red onion, cut in thin wedges
3 cups (350g) green beans, trimmed, halved
1 cup fresh basil

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Instructions

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1 Place oyster sauce, soy sauce, sherry, chicken stock and sugar in a small bowl. Stir well to dissolve the sugar. Set aside.

2 Prepare noodles following packet directions. Set aside.

3 Heat half the oil in a wok over a high heat. Add beef. Stir-fry for 2-3 minutes. Transfer to a bowl. Set aside. Add remaining oil to wok. Add onion. Stir-fry for 1 minute. Add beans. Stir-fry for 2 minutes. Add beef, noodles and sauce. Toss to combine. Cook for 1-2 more minutes. Remove from heat.

4 Stir through basil. Divide among bowls. Serve.

Nutrition Info (per serve)

Calories 425 cal

Kilojoules 1780 kJ

Protein 26 g

Total fat 13 g

Saturated fat 3 g

Carbohydrates 50 g

Sugar 6 g

Dietary fibre 3 g

Sodium 380 mg

Calcium 80 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.