Stir-fried chicken with chickpeas, broccolini and capsicum
Nutrition Info.(per serve)
1 tablespoon peanut oil
1 1/2 cups cooked chickpeagarbanzoXsgarbanzosX (or 400g can, rinsed and drained)
300g chicken breast fillets, sliced
1 medium red onion, cut into thin wedges
2 cloves garlic, thinly sliced
2 teaspoons freshly grated ginger
1 long red chilli, finely chopped
2 bunches broccolini, cut into 5cm lengths
2 capsicums (1 red, 1 yellow), seeded, cut into thin wedges
1 1/2 tablespoons reduced-salt soy sauce
2 teaspoons honey
2 cups steamed quinoa, to serve
coriandercilantroX leaves, to garnish
Total fat 9g
Saturated fat 2g
Dietary fibre 11g
1 Heat half the oil in a wok over high heat. Add the chickpeas and stir-fry for 2 minutes, or until golden. Remove and set aside. Return wok to a high heat, add chicken and stir-fry for 2 minutes, or until golden; remove and set aside.
2 Return wok to high heat. Add remaining oil and stir-fry onion for 1—2 minutes, or until golden. Add garlic, ginger and chilli, and stir-fry for 30 seconds, or until fragrant.
3 Add broccolini and capsicum to wok with 2 tablespoons of water. Stir-fry for 2—3 minutes, or until veges are almost tender. Return chickpeas and chicken to the wok, add soy sauce and honey, and toss until well combined and heated through.
4 Divide hot steamed quinoa among serving bowls, top with stir-fry and garnish with coriander leaves.
Make it gluten free: Check soy sauce is gluten free.
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