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Steak with Dijon and tarragon sauce
Serves: 4
Time to make: 10 mins
Ingredients
- ½ teaspoon olive oil
- 4 x 150g sirloin or scotch fillet steaks
- 4 medium baked potatoes, to serve
- 6 cups steamed vegetables of your choice, to serve
- Dijon and tarragon sauce
- ½ cup reduced-fat sour cream
- 1 tablespoon Dijon mustard
- 2 teaspoons whole grain mustard
- 2 tablespoons finely chopped fresh tarragon (plus extra, to serve)
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Instructions
1 Brush a large, non-stick frying pan or chargrill with half the oil and heat over a medium-high heat. Add steaks to pan and cook for 2–3 minutes on each side, or until cooked to your liking. Remove from heat and cover with foil to keep warm.
2 To make the Dijon and tarragon sauce, combine all ingredients in a small bowl.
3 Divide steaks among plates. Pour over sauce and sprinkle with chopped tarragon. Serve with potatoes and vegetables.
Variations
Make it gluten free: Use gluten-free Dijon and wholegrain mustards.
Nutrition Info (per serve)
-
Calories 430cal
-
Kilojoules 1800kJ
-
Protein 42g
-
Total fat 14g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 9g
-
Dietary fibre 6g
-
Sodium 350mg
-
Calcium 100mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
