e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Trim excess fat from steak and chop in chunks. Toss meat in flour, salt and pepper, and ginger.
2 Fry in a non-stick pan until meat is evenly browned. Use a little oil spray if necessary.
3 Place in the slow cooker with the remaining ingredients. Stir well. Cook for 7-8 hours on a low setting, or 4 hours on high. Adjust seasoning. Serve with kumara mash and green beans.
Calories 301 cal
Kilojoules 1260 kJ
Total fat 8 g
Saturated fat 3 g
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