Rebecca’s spicy beef
Serves: 6
Time to make: 8 hrs 15 mins
Hands-on time: 15 mins
Total cost: $20.40 / $3.40 per serve
(at time of publication)
Ingredients
- 900g blade steak
- 1 tablespoon flour
- ½ teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon ground ginger
- 1 onion, peeled, thinly sliced
- 400g can chopped tomatoes
- 400g can kidney beans, drained, rinsed
- 1 green capsicum, chopped
- 3 medium carrots, peeled, cut in quarters lengthways
- 2 dried bay leaves
- 2 tablespoons brown sugar
- 2 tablespoons red wine vinegar
- 1 teaspoon crushed garlic
- 2 tablespoons Worcestershire sauce
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Instructions
1 Trim excess fat from steak and chop in chunks. Toss meat in flour, salt and pepper, and ginger.
2 Fry in a non-stick pan until meat is evenly browned. Use a little oil spray if necessary.
3 Place in the slow cooker with the remaining ingredients. Stir well. Cook for 7-8 hours on a low setting, or 4 hours on high. Adjust seasoning. Serve with kumara mash and green beans.
Nutrition Info (per serve)
-
Calories 301cal
-
Kilojoules 1260kJ
-
Protein 40g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 15g
-
–Sugars 11g
-
Dietary fibre 6g
-
Sodium 460mg
-
Calcium 80mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
