Stir-fried honey chicken

Serves: 4

Time to make: 30 mins

Ingredients

150g dried egg noodles
¼ cup liquid no-added-salt chicken stock
2 tablespoons liquid honey
1 ½ tablespoons hoisin sauce
1 teaspoon cornflourcornstarchX, dissolved in 1 tablespoon water
spray oil
400g chicken breast, thinly sliced
2 cloves garlic, minced
1 large carrot, cut in matchsticks
200g green beans, trimmed, sliced diagonally
1 cup corn sweetcornXkernels
¼ small head green cabbage, trimmed, shredded

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Instructions

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1 Cook noodles in a large saucepan of boiling water following packet directions. Drain well and set aside.

2 Meanwhile, mix stock, honey, hoisin and cornflour in a small jug. Set aside.

3 Spray a wok with oil and place over a high heat. Stir-fry chicken in batches for 2-3 minutes or until golden. Transfer to a plate and set aside. Return wok to a high heat. Add garlic, carrot and 1 tablespoon water. Stir-fry for 2 minutes. Add beans and corn then stir-fry for 2 more minutes. Add cabbage and stir-fry until wilted.

4 Return chicken to wok and add reserved noodles and sauces. Stir-fry for 1-2 minutes or until well combined, sauce has thickened slightly and noodles are heated through.

Variations

Make it gluten free: Use rice noodles instead of egg noodles. Use gluten-free hoisin sauce. Check stock and cornflour are gluten free.

Nutrition Info (per serve)

Calories 376 cal

Kilojoules 1580 kJ

Protein 31 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 50 g

Sugar 14 g

Dietary fibre 4 g

Sodium 470 mg

Calcium 70 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.