Stir-fried honey chicken

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

150g dried egg noodles
¼ cup liquid no-added-salt chicken stock
2 tablespoons liquid honey
1 ½ tablespoons hoisin sauce
1 teaspoon cornflourcornstarchX, dissolved in 1 tablespoon water
spray oil
400g chicken breast, thinly sliced
2 cloves garlic, minced
1 large carrot, cut in matchsticks
200g green beans, trimmed, sliced diagonally
1 cup corn sweetcornXkernels
¼ small head green cabbage, trimmed, shredded

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Instructions

1 Cook noodles in a large saucepan of boiling water following packet directions. Drain well and set aside.

2 Meanwhile, mix stock, honey, hoisin and cornflour in a small jug. Set aside.

3 Spray a wok with oil and place over a high heat. Stir-fry chicken in batches for 2-3 minutes or until golden. Transfer to a plate and set aside. Return wok to a high heat. Add garlic, carrot and 1 tablespoon water. Stir-fry for 2 minutes. Add beans and corn then stir-fry for 2 more minutes. Add cabbage and stir-fry until wilted.

4 Return chicken to wok and add reserved noodles and sauces. Stir-fry for 1-2 minutes or until well combined, sauce has thickened slightly and noodles are heated through.

Variations

Make it gluten free: Use rice noodles instead of egg noodles. Use gluten-free hoisin sauce. Check stock and cornflour are gluten free.

Nutrition Info (per serve)

Calories 376cal

Kilojoules 1580kJ

Protein 31g

Total fat 6g

–Saturated fat 1g

Carbohydrates 50g

–Sugars 14g

Dietary fibre 4g

Sodium 470mg

Calcium 70mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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