e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook noodles in a large saucepan of boiling water following packet directions. Drain well and set aside.
2 Meanwhile, mix stock, honey, hoisin and cornflour in a small jug. Set aside.
3 Spray a wok with oil and place over a high heat. Stir-fry chicken in batches for 2-3 minutes or until golden. Transfer to a plate and set aside. Return wok to a high heat. Add garlic, carrot and 1 tablespoon water. Stir-fry for 2 minutes. Add beans and corn then stir-fry for 2 more minutes. Add cabbage and stir-fry until wilted.
4 Return chicken to wok and add reserved noodles and sauces. Stir-fry for 1-2 minutes or until well combined, sauce has thickened slightly and noodles are heated through.
Make it gluten free: Use rice noodles instead of egg noodles. Use gluten-free hoisin sauce. Check stock and cornflour are gluten free.
Calories 376 cal
Kilojoules 1580 kJ
Total fat 6 g
Saturated fat 1 g
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