Sweet and sour sesame chicken burgers
Reviewed by our expert panel(at time of publication)
Ingredients
- spray oil
- 3 skinless chicken breasts (550g), cut in strips
- 2 tablespoons liquid honey
- 2 tablespoons kecap manis (sweet soy sauce)
- 1 tablespoon sesame seeds
- 4 wholemeal bread buns
- 2 cups fresh spinach, rinsed
- ½ cup sliced beetrootbeetsX
- 2 carrots, cut in strips
Instructions
1 Lightly spray a non-stick frying pan. Fry chicken for 2-3 minutes until browned. Add honey and soy sauce. Fry until sauce begins to bubble and thicken. Remove from heat, scatter with sesame seeds and set aside.
2 Cut buns in half. Layer with spinach, beetroot slices and carrots. Top with chicken. Drizzle a small amount of sauce on top of each burger before serving.
Variations
Make it gluten free: Use gluten-free varieties of kecap manis and bread buns.
Nutrition Info (per serve)
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Calories 402cal
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Kilojoules 1680kJ
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Protein 37g
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Total fat 8g
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–Saturated fat 2g
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Carbohydrates 45g
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–Sugars 20g
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Dietary fibre 5g
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Sodium 570mg
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Calcium 100mg
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Iron 2mg
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