Sweet and sour sesame chicken burgers

Serves: 4
Time to make: 30 mins

Total cost: $ 12.80 / $ 3.20 per serve

(at time of publication)

Ingredients

oil spray
3 skinless chicken breasts (550g), cut in strips
2 tablespoons liquid honey
2 tablespoons kecap manis (sweet soy sauce)
1 tablespoon sesame seeds
4 wholemeal bread buns
2 cups fresh spinach, rinsed
½ cup sliced beetrootbeetsX
2 carrots, cut in strips

Instructions

1 Lightly spray a non-stick frying pan. Fry chicken for 2-3 minutes until browned. Add honey and soy sauce. Fry until sauce begins to bubble and thicken. Remove from heat, scatter with sesame seeds and set aside.

2 Cut buns in half. Layer with spinach, beetroot slices and carrots. Top with chicken. Drizzle a small amount of sauce on top of each burger before serving.

Nutrition Info (per serve)

Kilojoules 1680kJ

Calories 402cal

Protein 37g

Total fat 8g

–Saturated fat 2g

Carbohydrates 45g

–Sugars 20g

Dietary fibre 5g

Sodium 570mg

Calcium 100mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.