Homemade takeaways

Sweet and sour sesame chicken burgers

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Serves: 4
Time to make: 30 mins

Total cost: $ 12.80 / $ 3.20 per serve

(at time of publication)


Sweet and sour sesame chicken burgers

  • Ingredients

  • Nutrition Info.(per serve)

  • oil spray
  • 3 skinless chicken breasts (550g), cut in strips
  • 2 tablespoons liquid honey
  • 2 tablespoons kecap manis (sweet soy sauce)
  • 1 tablespoon sesame seeds
  • 4 wholemeal bread buns
  • 2 cups fresh spinach, rinsed
  • 1/2 cup sliced beetroot
  • 2 carrots, cut in strips

  • Nutrition Info

    • Kilojoules 1680kJ

    • Calories 402cal

    • Protein 37g

    • Total fat 8g

    • Saturated fat 2g

    • Carbohydrates 45g

    • Sugars 20g

    • Dietary fibre 5g

    • Sodium 570mg

    • Calcium 100mg

    • Iron 2mg

    Instructions

    1 Lightly spray a non-stick frying pan. Fry chicken for 2-3 minutes until browned. Add honey and soy sauce. Fry until sauce begins to bubble and thicken. Remove from heat, scatter with sesame seeds and set aside.

    2 Cut buns in half. Layer with spinach, beetroot slices and carrots. Top with chicken. Drizzle a small amount of sauce on top of each burger before serving.


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    Variations

    Make it gluten free: Use gluten-free varieties of kecap manis and bread buns.

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    Author: Rebecca Johnston -
    Photographer: Melanie Jenkins
    First published: Mar 2011
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