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Chicken noodle salad

  • Time to make: 20 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 200g rice noodles
    • 1 tablespoon tamari soy sauce
    • 2 cups cooked chicken meat, chilled and chopped
    • 4 small vine-ripened tomatoes, quartered
    • red onion 1 small, peeled and thinly sliced
    • 1 orange or yellow capsicum, deseeded and thinly sliced
    • 1 cup bean sprouts
    • 2 tablespoons each finely chopped parsley, mint and coriander
    • 3 tablespoons olive oil
    • 1 tablespoon lime or lemon juice
    • 1 clove garlic, crushed
    • fresh chilli, chopped (optional)
    • salt and pepper as desired
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Stand rice noodles in boiling water, stirring occasionally, for about 6 minutes or until cooked. Drain thoroughly. Sprinkle with tamari sauce. Set aside.

    2 Combine chicken with all prepared vegetables and herbs, then toss with noodles.

    3 Whisk olive oil with lime or lemon juice, adding crushed garlic, chilli (if using), salt and pepper to taste.

    4 Toss the chicken noodle salad with the dressing and pile into a big serving bowl or platter.

    Recipe supplied by Healthy Food Guide reader, Diane Davidson (Auckland)

    HFG tip

    Diane says: “Now that summer is upon us – this is a colourful, healthy, no-fuss recipe that makes the most of leftover cooked chicken.”

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