Pesto, mushroom and chicken pizzas

Serves: 4
Time to make: 35 mins

Total cost: $ 24.20 / $ 6.05 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 tablespoon olive oil
1 clove garlic, crushed
2 teaspoons chopped fresh rosemary
4 cups Swiss brown mushrooms, cleaned
4 large wholemeal pita pockets
¼ cup basil pesto
2 courgetteszucchini, summer squashX, halved, thinly sliced
200g shredded cooked chicken breast
180g store-bought, oil-free roasted red capsicum
sliced 50g feta, crumbled
4 cups baby rocketarugulaX

Nutrition Info

Kilojoules 1780kJ
Calories 425cal
Protein 28g
Total fat 15g
Saturated fat 4g
Carbohydrates 40g
Sugars 3g
Dietary fibre 10g
Sodium 750mg
Calcium 130mg
Iron 3mg

Instructions

1 Preheat oven to 180ºC. Line three baking trays with baking paper. In a small bowl, combine olive oil, garlic and rosemary. Place mushrooms on one of the prepared trays and brush with oil mixture. Bake for 10-15 minutes, or until golden.

2 Place pita breads on the two remaining trays. Spread 3 teaspoons pesto over each pita bread. Top with cooked mushrooms, courgette, chicken, capsicum and feta.

3 Bake for 10-12 minutes, or until pizzas are golden and crisp, swapping trays halfway through cooking time. Top with rocket. Serve.

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.