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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Pita pockets are cheap and easy pizza base substitutes. One pita pocket is also the perfect portion size for one person.
1 Preheat oven to 180ºC. Line three baking trays with baking paper. In a small bowl, combine olive oil, garlic and rosemary. Place mushrooms on one of the prepared trays and brush with oil mixture. Bake for 10-15 minutes, or until golden.
2 Place pita breads on the two remaining trays. Spread 3 teaspoons pesto over each pita bread. Top with cooked mushrooms, courgette, chicken, capsicum and feta.
3 Bake for 10-12 minutes, or until pizzas are golden and crisp, swapping trays halfway through cooking time. Top with rocket. Serve.
Make it gluten free: Use gluten-free wraps instead of pita bread and check pesto is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 15 g
Saturated fat 4 g
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