e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Caponata is a delicious vegetable stew starring eggplant, a bit like a Sicilian take on ratatouille. Paired with barbecue steaks, caponata is a hearty, lower carb dish with bold flavours that'll hit the spot.
1 Heat oil in a large, deep non-stick frying pan over a barbecue wok burner on a medium heat. Add onion. Cook for 3 minutes, or until soft. Add eggplant, capsicum, courgettes, tomatoes and vinegar. Stir until well combined and mixture comes to the boil. Reduce heat and simmer uncovered for 20 minutes, or until mixture thickens and vegetables are tender.
2 Heat a barbecue hotplate or grill to a medium heat. Cook steaks for 2-3 minutes, or until browned. Turn and cook for 2 minutes for medium-rare steak, or until cooked to your liking. Serve steaks with caponata and crusty bread.
Calories 342 cal
Kilojoules 1430 kJ
Total fat 15 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
