Thai chicken pot
Serves: 6
Time to make: 7 hrs 20 mins
Hands-on time: 20 mins
Total cost: $26.40 / $4.40 per serve
(at time of publication)
Ingredients
- spray oil
- 1 red onion, sliced
- 500g lean skinless chicken breast, cut in chunks
- 2 tablespoons lemongrass paste (we used Gourmet Garden)
- 1 medium-sized kumara (about 200g), peeled, cut in chunks
- 4 tomatoes, chopped
- 1 green or red capsicum, sliced
- 400g can chickpeas, drained, rinsed
- 3 cups sliced mushrooms
- 165ml can light coconut milk
- 1 ½ cups salt-reduced liquid chicken stock
- 1–2 kaffir lime leaves, sliced (optional, see tip)
- 2 tablespoons cornflour
- 300g rice noodles
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Instructions
1 Turn slow cooker on to low. Heat a non-stick pan with oil spray and cook onion until softened. Add chicken with a little extra oil spray and cook until evenly browned. Add lemongrass paste to pan and toss to coat chicken.
2 Add chicken to slow cooker with all the remaining ingredients except cornflour and noodles. Add 1 1/2 cups water. Cook on low for 6 hours.
3 Mix a little of the liquid with cornflour to form a paste then stir paste into slow cooker mixture. Stir until sauce thickens slightly. Season to taste.
4 Cook noodles in boiling water then serve with chicken on top. Garnish with fresh coriander if preferred.
Variations
Make it gluten free: Check lemongrass paste, stock and cornflour are gluten free.
HFG tip
Kaffir lime leaves (sold in the fresh herb aisle) give this dish a real Thai zing.
Nutrition Info (per serve)
-
Calories 447cal
-
Kilojoules 1870kJ
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Protein 31g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 70g
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–Sugars 9g
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Dietary fibre 7g
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Sodium 480mg
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Calcium 50mg
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Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
