Lemongrass beef
Serves: 2
Time to make: 30 mins
Total cost: $17.30 / $8.65 per serve
(at time of publication)
Ingredients
- ½ cup brown rice
- 2 teaspoons sesame oil
- 250g sirloin or scotch fillet steak, fat removed and sliced thinly
- 1 clove garlic, finely sliced
- 2 spring onions, finely sliced
- 1 red chilli, finely sliced, plus extra to garnish (optional)
- 2 stalks lemongrass, finely sliced
- 1 red capsicum, finely sliced
- 2 cups sliced mushrooms
- 2 cups baby spinach
- 1 tablespoon reduced-salt soy sauce
- 2 teaspoons fish sauce
Instructions
- Cook rice according to packet instructions.
- In a frying pan, heat half the sesame oil over high. Add beef (in two batches if pan is small) and cook quickly, until browned, about 2 minutes. Remove from heat and set aside.
- Return pan to heat and add remaining oil. Add garlic, spring onion, chilli, lemongrass and capsicum and cook, stirring, for 3-4 minutes. Add mushrooms and stir-fry until mushrooms are cooked, about 5 minutes. Add spinach and cook for 1 minute, until spinach is wilted.
- Remove pan from heat. Return beef and any juices to pan, along with soy sauce, fish sauce and ¼ cup water. Stir well.
- To serve, divide beef and rice between 2 plates, garnished with extra chilli, if desired.
Nutrition Info (per serve)
Kilojoules 1960kJ
Calories 469cal
Protein 33g
Total fat 15g
–Saturated fat 4g
Carbohydrates 45g
–Sugars 8g
Dietary fibre 7g
Sodium 790mg
Calcium 60mg
Iron 5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Check sauces are gluten free.
Make it low FODMAP: Use green tips of spring onion, replace mushrooms with eggplant, and replace garlic with garlic-infused olive oil.
HFG tip
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $85. Just grab your shopping list and get dinner done!
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
