The best (healthy) mash
Nutrition Info.(per serve)
- 1 kg potatoes (Agria or Red Rascal)
- 3 tablespoons reduced-fat spread
- 1/2 cup trim milk, heated
- salt and pepper, to season
Total fat 3g
Saturated fat 1g
Dietary fibre 3g
1 Peel potatoes and cut in 3cm pieces. Place in a saucepan and add just enough cold water to cover. Bring to the boil, then reduce heat to medium. Cook for 15 minutes, or until potatoes are tender.
2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.
For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in step 1.