The best (healthy) mash
- 1 kg potatoes (Agria or Red Rascal)
- 3 tablespoons reduced-fat spread
- ½ cup skim milk, heated
- salt and pepper, to season
1 Peel potatoes and cut in 3cm pieces. Place in a saucepan and add just enough cold water to cover. Bring to the boil, then reduce heat to medium. Cook for 15 minutes, or until potatoes are tender.
2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.
For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in step 1.
Nutrition Info (per serve)
Total fat 3g
–Saturated fat 1g
Dietary fibre 3g
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