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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chicken skewers are easy and fast to prepare. Baked in the oven, they taste great served with our healthier rice salad and dip.
1 Heat oven to 200°C. Combine oil, chicken and rosemary in a bowl and mix well. Thread 3—4 pieces of rosemary chicken and 2—3 cherry tomatoes onto 8 wooden (or metal) skewers.
2 Place on baking tray and bake in oven for about 15 minutes, or until chicken is cooked through. Remove from oven and set aside.
3 In a large bowl mix the almonds, feta, mint, spinach and cucumber with the cooked rice and any remaining tomatoes; stir to combine.
4 In another small bowl combine the yoghurt and pesto to make the dip.
5 Divide rice salad between plates, top with a couple of chicken skewers. Serve dip on the side.
Make it gluten free: Check pesto is gluten free.
Calories 598 cal
Kilojoules 2500 kJ
Total fat 16 g
Saturated fat 5 g
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