Toss-together vege pasta
Serves: 1
Time to make: 15 mins
Ingredients
- ½ cup spiral pasta
- ½ cup four-bean mix
- ½ cup corn kernels
- ½ x 325g tub fresh low salt tomato pasta sauce
- shaved parmesan cheese, to serve
- torn fresh basil, to serve
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Instructions
1 Cook pasta following packet directions. Drain, return to pan and add beans and corn.
2 Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil. Serve with a green salad.
Variations
Make it gluten free: Use gluten-free pasta and pasta sauce.
HFG tip
This recipe is not suitable for those on a low-sodium diet.
Nutrition Info (per serve)
-
Calories 450 cal
-
Kilojoules 1890 kJ
-
Protein 22 g
-
Total fat 7 g
-
Saturated fat 3 g
-
Carbohydrates 70 g
-
Sugar 16 g
-
Dietary fibre 12 g
-
Sodium 1280 mg
-
Calcium 150 mg
-
Iron 4.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
