Italian tuna pasta
Serves: 4
Time to make: 15 mins
Total cost: $10.70 / $2.68 per serve
(at time of publication)
Ingredients
- 300g large pasta shells
- 425g can tuna in spring water, drained and flaked
- 200g marinated capsicum, drained and thinly sliced
- ½ cup roughly chopped flat-leaf parsley
- 2 long fresh red chillies, chopped and seeds removed
- 2 lemons, juiced
- 2 cloves garlic, crushed
- freshly ground black pepper
- 160g low-fat fresh ricotta cheese
Instructions
1 Cook pasta according to instructions on packet until al dente. Drain and toss with tuna, capsicum, parsley, chillies, lemon juice and garlic.
2 Season pasta with freshly ground black pepper and spoon into serving bowls. Stir through ricotta and serve immediately.
Nutrition Info (per serve)
-
Calories 435cal
-
Kilojoules 1820kJ
-
Protein 34g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 430mg
-
Calcium 150mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
