Toss-together vege pasta
Serves: 1
Time to make: 15 mins
Total cost: $7.00 / $7.00 per serve
(at time of publication)
Ingredients
- ½ cup spiral pasta
- ½ cup four-bean mix
- ½ cup corn kernels
- ½ x 325g tub fresh low salt tomato pasta sauce
- shaved parmesan cheese, to serve
- torn fresh basil, to serve
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Instructions
1 Cook pasta following packet directions. Drain, return to pan and add beans and corn.
2 Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil. Serve with a green salad.
Variations
Make it gluten free: Use gluten-free pasta and pasta sauce.
HFG tip
This recipe is not suitable for those on a low-sodium diet.
Nutrition Info (per serve)
-
Calories 450cal
-
Kilojoules 1890kJ
-
Protein 22g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 70g
-
–Sugars 16g
-
Dietary fibre 12g
-
Sodium 1280mg
-
Calcium 150mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
