Toss-together vege pasta
Serves: 1
Time to make: 15 mins
Total cost: $7.00 / $7.00 per serve
(at time of publication)
Ingredients
- ½ cup spiral pasta
- ½ cup four-bean mix
- ½ cup corn kernels
- ½ x 325g tub fresh low salt tomato pasta sauce
- shaved parmesan cheese, to serve
- torn fresh basil, to serve
Instructions
1 Cook pasta following packet directions. Drain, return to pan and add beans and corn.
2 Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil. Serve with a green salad.
Variations
Make it gluten free: Use gluten-free pasta and pasta sauce.
HFG tip
This recipe is not suitable for those on a low-sodium diet.
Nutrition Info (per serve)
-
Calories 450cal
-
Kilojoules 1890kJ
-
Protein 22g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 70g
-
–Sugars 16g
-
Dietary fibre 12g
-
Sodium 1280mg
-
Calcium 150mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
