

Toss-together vege pasta
Ingredients
- ½ cup spiral pasta
- ½ cup four-bean mix
- ½ cup corn sweetcornXkernels
- ½ x 325g tub fresh low salt tomato pasta sauce
- shaved parmesan cheese, to serve
- torn fresh basil, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook pasta following packet directions. Drain, return to pan and add beans and corn.
2 Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil. Serve with a green salad.
Variations
Make it gluten free: Use gluten-free pasta and pasta sauce.
HFG tip
This recipe is not suitable for those on a low-sodium diet.
Nutrition Info (per serve)
-
Calories 450cal
-
Kilojoules 1890kJ
-
Protein 22g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 70g
-
–Sugars 16g
-
Dietary fibre 12g
-
Sodium 1280mg
-
Calcium 150mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE