Toss-together vege pasta
Ingredients
- ½ cup spiral pasta
- ½ cup four-bean mix
- ½ cup corn kernels
- ½ x 325g tub fresh, low salt, tomato pasta sauce
- shaved parmesan cheese, to serve
- torn fresh basil, to serve
Instructions
1 Cook pasta following packet directions. Drain, return to pan and add beans and corn.
2 Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil. Serve with a green salad.
Nutrition Info (per serve)
Kilojoules 1890kJ
Calories 450cal
Protein 22g
Total fat 7g
Saturated fat 3g
Carbohydrates 70g
Sugars 16g
Dietary fibre 12g
Sodium 1280mg
Calcium 150mg
Iron 4.5mg
Variations
Make it gluten free: Use gluten-free pasta and pasta sauce.
HFG tip
This recipe is not suitable for those on a low-sodium diet.
Rate this recipe
0 People Rated This Recipe
Average Rating
- (0 / 5)
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
enjoy unlimited access to thousands of quick & healthy meals