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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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In a hurry? These easy tuna quesadillas come together quickly and are perfect for busy weeknights or for a quick lunchtime meal.
1 Place spinach leaves in a dry pan and heat until just wilted.
2 In a bowl combine spinach, onion, tomatoes, 2 tablespoons of the hummus and remaining filling ingredients. Season with pepper.
3 Place a tortilla in a dry non-stick pan and scatter with a quarter of the filling. Place another tortilla on top to form a sandwich and press down lightly. Spray top tortilla with a little oil. Cook over a medium heat until lightly browned. Turn over by placing a plate the size of the tortilla over top. Hold plate and invert pan. Cook other side until tortilla is lightly browned and cheese has melted. Repeat with remaining tortillas.
5 Serve quesadillas cut in quarters with rocket tossed in dressing and remaining hummus.
Make it gluten free: Use gluten-free tortillas and check hummus is gluten free.
Calories 464 cal
Kilojoules 1940 kJ
Total fat 27 g
Saturated fat 8 g
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