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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Tender chicken, sweet onions and cherry tomatoes are paired with fluffy couscous and peppery rocket for a dish that’s light, flavourful and budget-friendly.
1 Cut chicken in small pieces. Lightly spray a frying pan with oil and heat. When hot, add chicken and onions. Cook for about 5 minutes until chicken is just browned.
2 Meanwhile, place couscous in a bowl and pour boiling water over. Cover and leave for 5 minutes.
3 Add sugar and vinegar to chicken with a little more oil spray if necessary. Cook for 4-5 more minutes until chicken is tender.
4 Stir in tomatoes. Cook for 2-3 minutes until just softened.
5 Stir in rocket and couscous then serve.
Calories 488 cal
Kilojoules 2040 kJ
Total fat 14 g
Saturated fat 2 g
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