

Glazed chicken with couscous
(at time of publication)
Ingredients
- 2-3 (100g) chicken tenderloins
- spray oil, to grease
- 2 small onions, finely chopped
- ⅓ cup couscous
- 2 teaspoons soft brown sugarlight brown cane sugarX
- 3 tablespoons red wine vinegar
- 8 cherry tomatoes
- 1 cup rocketarugulaX
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Instructions
1 Cut chicken in small pieces. Lightly spray a frying pan with oil and heat. When hot, add chicken and onions. Cook for about 5 minutes until chicken is just browned.
2 Meanwhile, place couscous in a bowl and pour boiling water over. Cover and leave for 5 minutes.
3 Add sugar and vinegar to chicken with a little more oil spray if necessary. Cook for 4-5 more minutes until chicken is tender.
4 Stir in tomatoes. Cook for 2-3 minutes until just softened.
5 Stir in rocket and couscous then serve.
Nutrition Info (per serve)
-
Calories 488cal
-
Kilojoules 2040kJ
-
Protein 32g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 22g
-
Dietary fibre 9g
-
Sodium 100mg
-
Calcium 110mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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