e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Set a large deep non-stick frying pan over a medium-high heat. Add 2½ cups cold water and bring to the boil. Add gai lan, mushrooms, carrot and corn. Reduce heat to medium-low and simmer for 5 minutes or until vegetables are tender.
2 Add miso paste, soy sauce, mirin and sugar to pan. Stir. Simmer for 3 minutes.
3 Meanwhile, whisk eggs and egg whites in a medium-sized bowl. Pour egg mixture into vegetable mixture. Cook for 3-4 minutes or until egg is just set.
4 Divide rice among serving bowls. Spoon egg and vegetable mixture (along with its broth) over rice. Top with bean sprouts, spring onions and serve.
Calories 426 cal
Kilojoules 1780 kJ
Total fat 10 g
Saturated fat 2 g
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