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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low cost, quick and easy chicken fried rice recipe is the ultimate Chinese comfort food dish, with simple ingredients that come together to make a delicious alternative to a takeaway dinner.
1 Spray a large frying pan or wok with oil. Cook ginger, half the onion and vegetables over a high heat for 5-7 minutes or until heated through.
2 Add rice, chicken and soy sauce. Toss to coat. Cook, stirring for 5 minutes, or until rice is hot and chicken is cooked through.
3 Serve fried rice topped with the remaining onion and peanuts.
Calories 466 cal
Kilojoules 1950 kJ
Total fat 10 g
Saturated fat 2 g
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