

Chicken fried rice
(at time of publication)
Ingredients
- cooking spray oil
- 1 tablespoon grated fresh ginger
- 4 spring onions, thinly sliced
- 450g packet frozen stir-fry vegetables
- 4 cups cooked rice
- 400g deboned chicken thighs, thinly sliced
- 1 ½ tablespoons gluten-free soy sauce
- ¼ cup chopped unsalted peanuts
Instructions
1 Spray a large frying pan or wok with oil. Cook ginger, half the onion and vegetables over a high heat for 5-7 minutes or until heated through.
2 Add rice, chicken and soy sauce. Toss to coat. Cook, stirring for 5 minutes, or until rice is hot and chicken is cooked through.
3 Serve fried rice topped with the remaining onion and peanuts.
Variations
- Make it meat-free: Omit chicken and use tofu instead.
Nutrition Info (per serve)
-
Calories 466cal
-
Kilojoules 1950kJ
-
Protein 33g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 270mg
-
Calcium 80mg
-
Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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