Green pea, feta and mint fritters

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ½ cup skim milk
  
• 2 eggs
  
• 1 cup self-raising flour
  
• 75g feta, crumbled
  
• 2 cups frozen peas, thawed
  
• 2 large courgettezucchiniXszucchini, summer squashX, coarsely grated, squeezed of excess moisture
  
• ¼ cup chopped fresh mint
  
• 1 teaspoon finely grated zest of lemon
  
• spray oil
  
• lemon wedges, to serve
  
• 4 slices toasted wholegrain bread, to serve
  
• 2 cups salad greens
  
• 1 tablespoon olive oil
  
• 1 tablespoon lemon juice

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Instructions

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1. In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine.
2. Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters, spraying pan with more oil if necessary.
3. Serve frittatas with lemon wedges, toast and salad greens drizzled with olive oil and lemon juice.

Variations

For a different taste and added colour, replace courgettes with 2 grated large carrots.

Check out some other great fritter recipes:

Corn and pumpkin fritters

Lentil and corn fritters

Chickpea and vege fritters

Vege fritters with sweet chilli

Nutrition info (per serve)

Calories 418 cal

Kilojoules 1750 kJ

Total fat 14 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Dec 2010

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