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Green pea, feta and mint fritters

These sweet pea fritters are extremely delicious. Beautifully golden on the outside and a vibrant green on the inside

Serves: 4

Time to make: 40 mins

Total cost: $11.48 / $2.87 per serve

(at time of publication)

Ingredients

½ cup trim milk
2 eggs
1 cup self-raising flour
75g feta, crumbled
2 cups frozen peas, thawed
2 large courgetteszucchini, summer squashX, coarsely grated, squeezed of excess moisture
¼ cup chopped fresh mint
1 teaspoon finely grated lemon zest
oil spray
lemon wedges, to serve
4 slices toasted wholegrain bread, to serve
2 cups salad greens
1 tablespoon olive oil
1 tablespoon lemon juice

Instructions

In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine.
Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters, spraying pan with more oil if necessary.
Serve frittatas with lemon wedges, toast and salad greens drizzled with olive oil and lemon juice.

Nutrition Info (per serve)

Kilojoules 1750kJ

Calories 418cal

Protein 21g

Total fat 14g

–Saturated fat 4g

Carbohydrates 50g

–Sugars 7g

Dietary fibre 8g

Sodium 570mg

Calcium 200mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.