Green pea, feta and mint fritters
These sweet pea fritters are extremely delicious. Beautifully golden on the outside and a vibrant green on the inside
Reviewed by our expert panel Serves: 4
Time to make: 40 mins
Total cost: $11.48 / $2.87 per serve
(at time of publication)
Ingredients
- ½ cup trim milk
- 2 eggs
- 1 cup self-raising flour
- 75g feta, crumbled
- 2 cups frozen peas, thawed
- 2 large courgettes, coarsely grated, squeezed of excess moisture
- ¼ cup chopped fresh mint
- 1 teaspoon finely grated lemon zest
- oil spray
- lemon wedges, to serve
- 4 slices toasted wholegrain bread, to serve
- 2 cups salad greens
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine.
- Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters, spraying pan with more oil if necessary.
- Serve frittatas with lemon wedges, toast and salad greens drizzled with olive oil and lemon juice.
Variations
For a different taste and added colour, replace courgettes with 2 grated large carrots.
Check out some other great fritter recipes:
Nutrition Info (per serve)
-
Calories 418cal
-
Kilojoules 1750kJ
-
Protein 21g
-
Total fat 14g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 570mg
-
Calcium 200mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
