

Warm salmon and potato salad
Ingredients
- 650g new potatoes, scrubbed and cut into 2cm-thick pieces (about 2 cups)
- cooking spray oil
- ⅓ cup extra light sour cream
- 2 tablespoons freshly squeezed lemon juice
- 2 spring onions, trimmed and finely chopped
- 2 tablespoons capers, drained and chopped
- 2 teaspoons horseradish cream
- 60g (half a bag) baby rocketarugulaX leaves
- 415g can pink salmon in spring water, drained, skin and bones removed, flaked
- ¼ cup finely chopped chives
- lemon wedges to serve
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Instructions
1 Preheat oven to 200ºC.
2 Place potato in a large roasting pan and spray with oil. Gently toss to coat potato. Roast, shaking pan occasionally, for 30 minutes, or until golden and tender. Remove from oven.
3 Meanwhile, place the cream, juice, onion, capers and horseradish in a jug and mix until well combined.
4 Divide rocket and potato between serving plates. Top with salmon. Drizzle with dressing and sprinkle with chives. Serve immediately with lemon wedges.
Nutrition Info (per serve)
-
Calories 387 cal
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Kilojoules 1620 kJ
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Protein 28.1 g
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Total fat 17.6 g
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Saturated fat 4.2 g
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Carbohydrates 28.6 g
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Sugar 3.6 g
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Dietary fibre 2.8 g
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Sodium 830 mg
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Calcium 200 mg
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Iron 2.9 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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