e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat the oven to 180°C.
2 Slice the top off the head of garlic and drizzle with the oil. Roast in the oven for 25-35 minutes or until soft and squeezable.
3 Place the beans and stock in a small saucepan and heat gently for 3-4 minutes or until the beans are thoroughly heated, then mash them into the stock using a fork, or if you have one, pour them into a blender or processor and process till smooth.
4 Squeeze the roasted garlic into the mixture (just hold it in your fist and squeeze gently and the sweet soft cloves will ooze out), then add the chopped parsley. Serve warm.
Calories 272 cal
Kilojoules 1140 kJ
Total fat 8.6 g
Saturated fat 1.4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
