Which vanilla?

Vanilla is a highly prized ingredient in many recipes, but how do we know which sort to use?

A couple of this month’s Sweet treat recipes (page 86) list vanilla paste as an ingredient, while vanilla extract is called for in our sweet gluten-free breakfasts (page 73). What’s the difference, and what about vanilla beans and vanilla essence?

Vanilla bean (or pod)

This, the original article, is the dried, cured and aged fruit of the vanilla orchid. Buy vanilla pods packaged, then cut them lengthways and scrape out the seeds for use in recipes.

Vanilla paste

This is a combination of the seeds from the vanilla bean, and sugar, water and vanilla extract. Using vanilla paste gives you the the flecks of vanilla you get from using seeds from the bean.

Vanilla extract

Vanilla extract is made through a process of macerating vanilla beans in a mixture of alcohol and water. Good-quality vanilla extract tastes strongly of vanilla and is a popular choice.

Vanilla essence

Vanilla essence is generally the cheapest vanilla product available, generally made from the vanilla bean compound vanillin. There’s even a synthetic version extracted from wood pulp!




Subscribe now for delicious, healthy recipes and expert nutrition advice delivered to your door

Buy the August issue


First published: October 2016

Ready to put your health first?
Subscribe here

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back