e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place rice, milk, water, caster sugar, vanilla and cinnamon stick pieces in a pan. Heat gently until sugar has dissolved.
2 Bring to the boil. Reduce heat and simmer over a low heat for 30-35 minutes or until a thick pudding consistency forms. Remove cinnamon stick pieces. Spoon rice mixture into jars. Set to one side to cool.
3 Meanwhile, heat frozen fruit with sugar until softened.
4 Spoon fruit over rice. Cover and chill. Serve rice jars on the day you make them.
Make it gluten free: Check nutmeg is gluten free.
Calories 154 cal
Kilojoules 650 kJ
Total fat 2 g
Saturated fat 0 g
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