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Resources - Primary students

6 smart swaps to boost iron for kids

6 smart swaps to boost iron for kids

Energising iron transports oxygen to the body and brain, and...

Serving size guide

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Serving size guide

Ever wondered how much a serving size is when it...

Healthy Food Guide recipe information

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Healthy Food Guide recipe information

We've done the planning for you! The team at Healthy Food...

How much do I need to eat?

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How much do I need to eat?

Your individual intake will vary depending on your age, gender,...

What’s in season?

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What’s in season?

Eating seasonally is usually cheaper, as in-season fruit and veges...

Save your own skin

Save your own skin

When it comes to nutrition, one person's trash is another's...

In season mid-summer: Tomatoes

In season mid-summer: Tomatoes

It wasn’t quite a case of Attack of the Killer...

Barbecue bites

Barbecue bites

Go beyond greasy burgers and blackened snags — give your...

Freeze a smoothie

Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre...

Menopause: How to cope

Menopause: How to cope

It may be a natural stage of life but the...

Should you stop eating fruit?

Should you stop eating fruit?

As sugar sizzles under the media spotlight, you may be...

Lower your diabetes risk

Lower your diabetes risk

Diabetes is a big health issue in New Zealand. It’s...

Love your heart

Love your heart

Simple lifestyle changes could halt the progression of heart disease...

Could you have food amnesia?

Could you have food amnesia?

Tot up what you’ve eaten today. Now do it again...

Pluses of pulses

Pluses of pulses

Try eating a couple of meals a week using pulses...

Pokemon going, going…

Pokemon going, going…

Niki Bezzant wonders whether the pluses of playing Pokemon Go...

Inflammation: What’s the buzz?

Inflammation: What’s the buzz?

Inflammation is a buzzword right now and its shadowy presence...

PCOS and endometriosis: Can diet help your symptoms?

PCOS and endometriosis: Can diet help your symptoms?

Some polycystic ovary syndrome and endometriosis symptoms can be eased...

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