2013 - December

ASK THE EXPERTS

Ask the experts: Sulphites

Our foods contain many naturally occurring chemicals and often added...

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The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

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Gardening diary: Early summer

A bit of forward planning will benefit future harvests. David...

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Guide to cider

Cider has a long history in the UK, France and...

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How to choose snack bars

Nutritionist Brigid Chunn sifts through the heap of snack bars...

SHOPPING

In season early summer: Peas

This green pod is a legume with a sweet taste...

SHOPPING

In season early summer: Yellow-fleshed plums

This smooth-skinned, sweet and succulent stone fruit is one of...

ADVICE

Enjoy Christmas without the weight gain

Keen to avoid that sinking feeling that follows a holiday...

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Eating for breastfeeding

Breastfeeding is a perfect start to life — so how...
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